On a bar, with supine grip, tuck your legs in and bring them up between your arms. Keep your legs tucked and keep rotating until your back is parallel to the ground, hold in that position for a certain time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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