Do supine and narrow grip pull-ups, trying to bring your waist to your hands in each rep. Grab the bar only with your fingers to make it easier and tilt your body backwards.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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