Supine waist pull-ups
Biceps - Lats
- Perform close-grip chin-ups.
- Try to keep each repetition so that your hips are close to your hands.
- Grab the bar almost with your fingers to make it easier and lean your body back.
You may also like
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Lats extension with crossed hands
Lats
Isometric one arm up-middle-down pull-ups
Forearms ∙ Biceps ∙ Lats