Ejercicio

Ejercicios similares

Kettlebell row

beginner

Human flag

advanced

Advanced tucked front lever

intermediate

Isometric supine pull-ups

beginner

Tornado swing and three quarter turn

intermediate

Negative prone pull-ups

beginner

On the bar, give a strong kick at an angle greater than parallel to the ground and try to get your hips as far away from the bar as possible. This will create an inertia that will make you swing really hard. When you're on the bar back, prepare one leg to turn, as if you were going to kick, and as you pass the bar, tap with the hand opposite the turn.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores