Ejercicio

Swing and Touch for 540
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Swing and Touch for 540

Tags
intermediate
dorsals
biceps
core

On the bar, give a strong kick at an angle greater than parallel to the ground and try to get your hips as far away from the bar as possible. This will create an inertia that will make you swing really hard. When you're on the bar back, prepare one leg to turn, as if you were going to kick, and as you pass the bar, tap with the hand opposite the turn.

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