Do a handstand and come down to a forearm handstand, then push forward and then up again into a handstand with both arms at the same time. Tip: bring your head forward when you impulse yourself.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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