Beginner
Triceps extensions on parallel bars
Triceps - Abs - Forearms - Lower chest
- Place your hands on parallel bars at approximately thigh-level height and your body back.
- Bend your elbows until your forearms rest on the bars.
- Return to the starting position to complete one repetition.
- You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.
You may also like
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Abdominal plank with spinal flexion
Beginner
Abs
Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
