Ejercicio

Advanced plank
Ejercicios similares
Single leg back lever
Single leg back lever
intermediate
Kettlebell half get up
Kettlebell half get up
intermediate
Decline push-ups
Decline push-ups
intermediate
T push-ups
T push-ups
intermediate
Tucked planche
Tucked planche
intermediate
Forearm planche in bar
Forearm planche in bar
advanced
Advanced plank

Tags
advanced
abs
lumbar
shoulders

Lie down on your stomach with stretched legs and arms, and try to lift yourself from this position in such a way that you end up only touching the ground with your hands and feet. The difficulty increases the further away your hands are from your feet.

También te podría interesar
Back Beginners

back

20 min

beginner

One arm front lever destruction

biceps, dorsals, core

45 min

advanced

Quick leg workout

legs, buttocks, calves, femoral, quadriceps

20 min

intermediate

Core Master

abs, lumbar

50 min

advanced

Osvaldo Planche Basic Training

triceps, chest, shoulders

45 min

intermediate

Front lever by movement patterns

dorsals, core

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN