From a dip position, tilt your body backwards and try to lower yourself down half-way slowly until your forearms touch the bars. Try to make the descent as slow as possible and do not lose the inclination.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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