Sitting on the floor with your legs straight and feet together, place your hands beside your knees, lean your back slightly forward and lift both legs slightly at the same time, trying not to lean back and then leave them back on the floor to complete a repetition. You should also keep your legs straight and your toes pointed at all times.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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