Put on a weight vest, backpack, or something similar to add weight to your wall-facing assisted handstand push-ups.
back
20 min
beginner
legs
45 min
advanced
fullbody
20 min
beginner
triceps, chest, legs
45 min
beginner
triceps, chest, biceps, dorsals
45 min
advanced
biceps, dorsals, core
30 min
advanced
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