Rutina
advanced
World champion pull
biceps, dorsals, core
45 min
REPETIR x2
1x5
Muscle up
1x5
Advanced tucked front lever pull ups
1x10
Prone pull-ups
1x10
Narrow grip pull-ups
1x10
Wide grip supine pull-ups
1x10
Supine pull-ups
1x5
Hefesto negatives
1x5
Negative front lever
1x5
Front lever raises
1x5
L sit to front lever
1x5
Front lever
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