Intermediate
Wide pull-up with neutral turn
Biceps - Forearms - Lats

- Hang from the rings in a pronated grip with a wide grip.
- Perform a pull-up while rotating the rings to end in a neutral grip.
You may also like

Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Front lever
Advanced
Abs ∙ Lats ∙ Biceps

Lats extension with crossed hands
Beginner
Lats

Elbow flexion and extension
Beginner
Biceps ∙ Triceps

Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest