Windshield wipers
Abs - Obliques - Hip flexors - Lats
- Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
- Swing your feet from side to side, keeping your legs straight.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
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Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
