Hang yourself on the bar with both feet facing the sky, keeping the body in L position and move your feet side to side, keeping your legs straight.
triceps, chest, shoulders, trapezius
20 min
intermediate
quadriceps, femoral, calves
45 min
intermediate
fullbody
60 min
intermediate
fullbody
25 min
intermediate
fullbody
25 min
intermediate
shoulders, triceps
50 min
intermediate
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