Intermediate
Wrist assisted one arm tucked front lever with
Biceps - Obliques - Abs - Lats - Hip flexors
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
You may also like
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Middle stop pull-ups
Intermediate
Biceps ∙ Lats
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
