Intermedio
Negativa Front Lever One Leg
Addominali - Bicipiti - Dorsali
![Negativa Front Lever One Leg](https://cdn.calisteniapp.com/images/exercise/full/EX311.jpg)
- Posizionati in pica con una gamba estesa e l'altra piegata al petto.
- Scendi il più lentamente possibile.
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Principiante
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Intermedio
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Intermedio
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Intermedio
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
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Principiante
Abs ∙ HipFlexors