Rutina
advanced
Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
REPETIR x10
1x5
Front lever raises
1x5
Pseudo push-ups
1x5
Dragon flag raises
También te podría interesar
Handstand at home
triceps, shoulders
45 min
intermediate
Road to 107 Pull Ups III
dorsals, biceps
20 min
advanced
Mikasa Back Lever
shoulders, triceps, chest
45 min
advanced
Italian Superset Pull
triceps, chest, biceps, dorsals
20 min
advanced
Saibov Challenge V
back, biceps, triceps, chest
5 min
advanced
Handstand with pelvic retroversion - intermediate
triceps, shoulders
50 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023