Rutina
intermediate
Ginyu HIIT
fullbody
20 min
REPETIR x3
1x30"
Jumping Jacks
1x30"
Isometric squat
1x30"
Push-ups
1x30"
Scissors on the ground
1x30"
Box jumps
1x30"
Squat
1x30"
Bench dips
1x30"
Plank
1x30"
Skipping
1x30" a cada lado
Lunges
2x30" a cada lado
Side plank
1x30"
Mountain climbers
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