Cardio Mariruska
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
17 min
x2 ROUNDS
x45"
Jumping Jacks
x45"
Lunges
x45"
Skipping
x45"
Explosive squat
You may also like
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
