Mikasa Back Lever
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back ∙ Trapezius ∙ Dorsals ∙ Hips
62 min
x15
Dips
You may also like
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders