Rutina

advanced
Mikasa Back Lever
shoulders, triceps, chest
45 min
4x30"
Shoulder extensions on the floor
4x3
Skin the cat
4x3"
Back lever
4x5" a cada lado
Single leg back lever
4x10"
45º back lever
4x10
Assisted handstand push-up
4x16
Pike push ups on rings
4x15
Dips
4x15
Decline push-ups
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