Rutina
advanced
Mikasa Back Lever
shoulders, triceps, chest
45 min
4x30"
Shoulder extensions on the floor
4x3
Skin the cat
4x3"
Back lever
4x5" a cada lado
Single leg back lever
4x10"
45º back lever
4x10
Assisted handstand push-up
4x16
Pike push ups on rings
4x15
Dips
4x15
Decline push-ups
También te podría interesar
Endurance Challenge - Javi Ales
triceps, chest, legs, biceps, dorsals
20 min
advanced
Endurance Challenge 5 - Javi Ales
triceps, chest
20 min
advanced
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023