Lunges
Quadriceps - Glutes - Hamstrings
- Step forward with one leg, leaving the other behind and bend the knee to a 90° angle.
- Return to the starting position and switch legs.
- Try to make the step not too short to avoid risky knee movements.
Sessions
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
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Assisted squat
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Jumping Jacks
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Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Isométrico femoral bridge with kettlebell
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Glutes ∙ Hamstrings
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
