Rutina
advanced
CSW Inferno
fullbody
45 min
3x4
Handstand push-ups
1x20
Prone pull-ups
4x5
Advanced tucked front lever pull ups
1x20
Supine pull-ups
4x5
Hefesto with feet on the ground
2x4
Tucked press
4x20
Australian pull ups
4x5 a cada lado
Pistol squat
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