Rutina
advanced
Legs Hermestf
legs
1h
1x50
Burpees
1x100
Deep squat
1x100 a cada lado
Calf raises
1x100 a cada lado
Lunges
1x50 a cada lado
Single leg femoral bridge
1x40
Burpees
1x80
Deep squat
1x80 a cada lado
Calf raises
1x80 a cada lado
Lunges
1x40 a cada lado
Single leg femoral bridge
1x30
Burpees
1x60
Deep squat
1x60 a cada lado
Calf raises
1x60 a cada lado
Lunges
1x30 a cada lado
Single leg femoral bridge
1x20
Burpees
1x40
Deep squat
1x40 a cada lado
Calf raises
1x40 a cada lado
Lunges
1x20 a cada lado
Single leg femoral bridge
1x10
Burpees
1x20
Deep squat
1x20 a cada lado
Calf raises
1x20 a cada lado
Lunges
1x10 a cada lado
Single leg femoral bridge
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