Rutina
advanced
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
4x1 a cada lado
Front lever to 1 arm front lever
4x5 a cada lado
One arm front lever raises
4x8 a cada lado
One arm hanging leg raises
4x5
L sit to front lever
4x5"
Front lever
También te podría interesar
Abs Inferno 2
core
45 min
advanced
Back and Biceps Stimulus
biceps, dorsals
1h
advanced
Saibov Challenge II
back, biceps, triceps, chest
5 min
advanced
Back Juice
back, biceps
30 min
advanced
BACK ON RINGS RSWORKOUT
biceps, forearms, dorsals, trapezius
1h
advanced
Saibov Challenge V
back, biceps, triceps, chest
5 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023