Rutina
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
3x10"
Planche lean
3x1
Handstand
3x6"
Wide planche lean
3x5"
Straddle stand
3x6"
Straddle planche with elastic band
3x7"
Straddle frog
3x8
Straddle swings
3x4
Handstand push-ups
3x12"
Tucked planche
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