F1 Push
Triceps ∙ Chest ∙ Shoulders
34 min
3x8
Pike push-up
3x12
Knuckle push-up
4x15
Decline push-ups
6x20
Incline push-ups
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Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps
