Rutina
intermediate
Fullbody hypertrophy with end
fullbody
1h
3x22
Pike push-up
1xMAX
Pike push-up
4x12
Supine pull-ups
1xMAX
Supine pull-ups
6x25
Explosive squat
1xMAX
Explosive squat
4x22
Dips
1xMAX
Dips
3x12
Leg raises
1xMAX
Leg raises
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