Pike push-up
Triceps - Anterior deltoids - Upper chest
- Lying on your stomach, bring your hands and feet together, lifting your hips.
- Perform push-ups with your head between your arms.
- These push-ups are used to add shoulder work.
Routines
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
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Pike push ups with elevation
Advanced
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
