Rutina

beginner
Legs Beginners
legs
20 min
3x10
Squat
3x10 a cada lado
Lunges
3x15"
Isometric wall squat
3x7
Squat
3x7 a cada lado
Lunges
También te podría interesar
Shoulders and legs

triceps, legs, buttocks, femoral, quadriceps, shoulders

45 min

intermediate

Sofía Leg Reinforcement

legs, calves, femoral, quadriceps

20 min

beginner

Jessica legs and buttocks superset

legs, buttocks

30 min

intermediate

Krillin - Legs for beginners

legs, calves, femoral, quadriceps

20 min

beginner

Haily Gap Tabata

legs, buttocks, core

20 min

beginner

Kettlebell Legs Beginner

legs

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023