Beginner

Core stability

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders

31 min

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Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

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Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

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