Rutina
intermediate
Jessica legs and buttocks superset
legs, buttocks
30 min
REPETIR x10
Superset
10x Squat
10x Deep squat
10x Sumo squat
10x Explosive switching lunges a cada lado
10x Explosive squat
También te podría interesar
Sofía Leg Reinforcement
legs, calves, femoral, quadriceps
20 min
beginner
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
Cardio EMOM
legs, core, chest
30 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023