Rutina

intermediate
Explosive Upper Body
triceps, chest, biceps, dorsals, shoulders
45 min
6x3
Explosive pull-ups
6x6
Clap push-ups
3x7
Prone pull-ups
6x4 a cada lado
Archer push-ups
4x6
Supine pull-ups
6x10
Explosive push-ups
3x5
Hindu push-ups
3x10
Decline push-ups
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