Rutina
intermediate
Explosive Upper Body
triceps, chest, biceps, dorsals, shoulders
45 min
6x3
Explosive pull-ups
6x6
Clap push-ups
3x7
Prone pull-ups
6x4 a cada lado
Archer push-ups
4x6
Supine pull-ups
6x10
Explosive push-ups
3x5
Hindu push-ups
3x10
Decline push-ups
También te podría interesar
Chest Mode Kass
chest
1h
advanced
Planche 1 by movement patterns
shoulders, chest, triceps
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Shoulders and wrists flexibility routine
shoulders, forearms
20 min
beginner
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Vegeta - Chest and Triceps
triceps, chest, chest
1h
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023