Rutina
advanced
Saibov Challenge V
back, biceps, triceps, chest
5 min
Superset
5x Prone pull-ups
1x Muscle up
5x Straight bar dips
4x Prone pull-ups
1x Muscle up
4x Straight bar dips
3x Prone pull-ups
1x Muscle up
3x Straight bar dips
2x Prone pull-ups
1x Muscle up
2x Straight bar dips
1x Prone pull-ups
1x Muscle up
1x Straight bar dips
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