Advanced
Saibov Challenge III
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
6 min
You may also like
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Donatello Planche Intermediate
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Poseidón Basics & Cardio
Advanced
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips
Pull-ups EMOM
Intermediate
Biceps ∙ Dorsals
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Push-ups double ladder
Intermediate
Triceps ∙ Chest