Rutina

intermediate
Sagitario
fullbody
50 min
4x4 a cada lado
Archer pull-ups
4x20
Bench dips
4x10 a cada lado
Partial single leg squat
4x15
Knee raises on dip bar
4x6
Hindu push-ups
4x12
Decline push-ups
También te podría interesar
Abdul transformation routine

fullbody

1h 45min

advanced

Buff Full Body (at home)

fullbody

20 min

intermediate

Superseries Estívaliz upper body

fullbody

45 min

intermediate

Lisette Full Body Without Yerai

fullbody

20 min

beginner

Monkey Freestyle Basics

fullbody

20 min

intermediate

Express Full Body

fullbody

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023