Rutina
intermediate
Galápagos Drop Supersets
fullbody
45 min
1x12
Australian pull ups
1x12
Push-ups
1x12
Squat
1x12
Bench dips
1x11
Australian pull ups
1x11
Push-ups
1x11
Squat
1x11
Bench dips
1x10
Australian pull ups
1x10
Push-ups
1x10
Squat
1x10
Bench dips
1x9
Australian pull ups
1x9
Push-ups
1x9
Squat
1x9
Bench dips
1x8
Australian pull ups
1x8
Push-ups
1x8
Squat
1x8
Bench dips
1x7
Australian pull ups
1x7
Push-ups
1x7
Squat
1x7
Bench dips
1x6
Australian pull ups
1x6
Push-ups
1x6
Squat
1x6
Bench dips
1x5
Australian pull ups
1x5
Push-ups
1x5
Squat
1x5
Bench dips
1x4
Australian pull ups
1x4
Push-ups
1x4
Squat
1x4
Bench dips
1x3
Australian pull ups
1x3
Push-ups
1x3
Squat
1x3
Bench dips
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