With your back on the ground, bend one knee and keep your other leg straight. Lift your hips ups until your back is aligned with your thighs.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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