180º side vault on a low bar

180º side vault on a low bar
intermediate


Exercise steps
  • In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.

  • Perform a swing and then lift your hips and pass over the bar.

  • Rotate 180 degrees and fall on the other side.

  • Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.