Rutina

advanced
Abs Inferno 2
core
45 min
REPETIR x3
1x10"
Advanced L-sit on parallel bars
1x4 a cada lado
Around the world
1x6 a cada lado
Bar knee raises with wink
1x60"
Russian twist
1x15"
Isometric L sit on bar
1x60" a cada lado
Spiderman plank
1x5 a cada lado
L sit raises with wink on dip bar
1x60"
Mountain climbers
1x8
Leg raises
1x60"
Scissors on the ground
1x12
Bar Knee raises
1x10
Bar L sit raises
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