Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min
x50"
Skipping
x50"
Jumping Jacks
x50"
Burpees
x50"
Advanced plank
x50"
Russian twist
x50"
Half burpees
4x12
Push-ups
4x12
Bulgarian squat
You may also like
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Fullbody Dynamite
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
