Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min
x50"
Skipping
x50"
Jumping Jacks
x50"
Burpees
x50"
Advanced plank
x50"
Russian twist
x50"
Half burpees
4x12
Push-ups
4x12
Bulgarian squat
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