Intermediate
Intermediates back lever
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals
42 min
4x10"
45º back lever
4x20"
Pike on the bar
4x4
Wall climb
4x6
Spartan dips
4x60"
Advanced plank
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Intermediates back lever
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals
42 min
4x10"
45º back lever
4x20"
Pike on the bar
4x4
Wall climb
4x6
Spartan dips
4x60"
Advanced plank
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