Jump up to place your chin above the bar with prone grip and go down slowly until your elbows are blocked. Control the descent as much as possible.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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