Negative prone pull-ups
Biceps - Lats
![Negative prone pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX055.jpg)
- Jump up until your chin is above the bar in a pronated grip.
- Slowly lower yourself until your elbows are locked.
- Control the descent as much as possible, try to hold it for at least 3 seconds.
Routines
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Coni First Pull Up
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
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