Rutina
beginner
Tien - Back for dummies
biceps, back
1h
3x12
Australian chin ups
3x15"
Tucked front lever
3x8
Short supine pull-ups
3x6
Negative prone pull-ups
3x20"
Isometric half-way supine pull-ups
3x12
Australian pull ups
pasa al
siguiente nivel
Colaboradores
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