Rutina
advanced
RSWORKOUT GORILLA PULL
biceps, forearms, dorsals, trapezius
1:30h
4x5
Muscle up
4x15
Prone pull-ups
4x15
Supine pull-ups
4x20
Australian pull ups
4x12
Australian pull-ups with false grip
También te podría interesar
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
advanced
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023