Beginner
Pike on the bar
Abs - Biceps - Lats
- Position yourself on the bar and pass your legs through your hands.
- Stretch so that you are vertical and separate your legs from the bar about 10 cm.
- Hold this position for a determined amount of time.
Routines
You may also like
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid