From a dead hang bring your legs between your hands, stretch yourself in such a way that you get to a vertical position with your head facing down and separate your legs from the bar 10 cm approximately. Hold on in this position for a certain time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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