Advanced
Full planche assisted with elastic band
Triceps - Anterior deltoids - Upper chest
![Full planche assisted with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX533.jpg)
- Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
- Put the band around your waist and perform a full planche using the tension of the elastic band.
- You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
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