Intermediate
Bar knee raises with wink
Abs - Obliques - Hip flexors
![Bar knee raises with wink](https://cdn.calisteniapp.com/images/exercise/full/EX121.jpg)
- Perform a knee raise on the bar.
- Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.
Routines
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
You may also like
![Cat-cow pose](https://cdn.calisteniapp.com/images/exercise/full/EX350.jpg)
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
![Archer push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX262.jpg)
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Scissors on the ground](https://cdn.calisteniapp.com/images/exercise/full/EX107.jpg)
Scissors on the ground
Beginner
Abs ∙ HipFlexors
![Rowing in bar](https://cdn.calisteniapp.com/images/exercise/full/EX069.jpg)
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
![Leg raises](https://cdn.calisteniapp.com/images/exercise/full/EX124.jpg)
Leg raises
Advanced
Abs ∙ HipFlexors
![Tornado swing and switch](https://cdn.calisteniapp.com/images/exercise/full/EX244.jpg)
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats