Rutina
advanced
DOOMSDAY SET MT CHALLENGE
fullbody
20 min
1x50
Push-ups
1x25
Prone pull-ups
1x40
Push-ups
1x20
Prone pull-ups
1x30
Push-ups
1x15
Prone pull-ups
1x20
Push-ups
1x10
Prone pull-ups
1x10
Push-ups
1x5
Prone pull-ups
1x25
Dips
1x15
Burpee with muscle up
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