Calf raises
Calves
![Calf raises](https://cdn.calisteniapp.com/images/exercise/full/EX085.jpg)
- Get into position on the edge of a low step or bar, on one leg.
- Contract the calf to rise onto the toes and then lower back down.
Routines
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
You may also like
![Jumping Jacks](https://cdn.calisteniapp.com/images/exercise/full/EX187.jpg)
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
![Double lunge and squat](https://cdn.calisteniapp.com/images/exercise/full/EX498.jpg)
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
![Sollevamento assistito dello squat soleo](https://cdn.calisteniapp.com/images/exercise/full/EX650.jpg)
Sollevamento assistito dello squat soleo
Beginner
Quadriceps ∙ Calves
![Skipping](https://cdn.calisteniapp.com/images/exercise/full/EX191.jpg)
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
![Jump rope](https://cdn.calisteniapp.com/images/exercise/full/EX323.jpg)
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
![Tip-toe posterior pelvic tilt](https://cdn.calisteniapp.com/images/exercise/full/EX349.jpg)
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves