Ejercicio
Ejercicios similares
Jumping Jacks
beginner
Explosive kettlebell deadlift
intermediate
Calf extensions
beginner
Jump rope
beginner
Skipping
beginner
Calf raises
Tags
beginner
calves
Put one foot on the edge of a stepper or a low bar. Contract your calf to stand on your toes and then lower the foot again.
También te podría interesar
Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
ROBS FIRST DIPS
triceps, chest
20 min
beginner
Abs Destruction 30 mins
core
30 min
advanced
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Crisfreestyle at home YT
fullbody
20 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN