Ejercicio
Ejercicios similares
Wide planche lean
intermediate
One arm hanging leg raises
advanced
One hand row on rings
intermediate
Advanced fallen tucked front lever
intermediate
L front lever to inverted hang on rings
intermediate
Tucked front lever to inverted hang on rings
intermediate
Double lunge with burpee and pull-up
Tags
intermediate
legs
core
dorsals
biceps
Get under the bar, do explosive lunges with each leg, switching your legs in the air, then do a push-up and jump up with your legs together. When you are in the air hold on to the bar and do a pull-up.
También te podría interesar
Noelia legs and buttocks
femoral, buttocks, quadriceps
30 min
beginner
Stalian Legs & Glutes
legs, buttocks, calves, femoral, quadriceps
20 min
advanced
Intense Workout
fullbody
1h
advanced
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
World champion pull
biceps, dorsals, core
45 min
advanced
Pistol Squat Preparation
legs
45 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN