Descent from handstand to straddle planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a push-up position.
- Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
- It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.
Routines
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
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Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Straddle stand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
