Get into a handstand position, open your legs and try to come down slowly until you get a parallel to the ground. Try first bending your elbows and then keeping them straight.
legs, buttocks, calves, femoral, quadriceps
45 min
advanced
fullbody
50 min
intermediate
triceps, chest, core
20 min
advanced
triceps, chest, biceps, dorsals
45 min
intermediate
shoulders, triceps
50 min
intermediate
fullbody
45 min
intermediate
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