Intermediate
Extended curl on rings
Biceps - Lats - Posterior deltoid
![Extended curl on rings](https://cdn.calisteniapp.com/images/exercise/full/EX293.jpg)
- Hang the rings at a medium height.
- Hang from them with an overhand grip and an inverted body.
- Pull until your hips reach the height of the rings, trying not to lose the vertical position.
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